Chicks With Sticks

The new women's only class "Chicks with Sticks" has been a really hot addition to the roster @ Heavens Fitness. The blend of Martial Arts and functional fitness exercises has won over those in attendance. The ladies love the blend of Muay Thai and Boxing drills combined with the co-ordination double stick drills from Modern Arnis!

What is Chicks With Sticks?

Boxing / Muay Thai / Modern Arnis

CHICKS WITH STICKS - All Levels
with Stephen Tripney
Heavens Fitness
637 11th Ave. SW
$50M $75nM

This course blends the cardio and strength elements of boxing, powerful elbows, knees and kicks from Muay Thai, and the co-ordination stick drills from Modern Arnis. This is sure to be the most unique and exciting way to blast your workout regime to another level! The focus is on maintaining a balance between technical skill development and cardio/power based exercises in order to deliver a challenging workout while learning practical personal protection. This class is exclusive to Heavens Fitness and is specially designed for WOMEN ONLY! So, ladies, get ready for a dynamic workout that will leave you feeling strong, confident and empowered!

For more information on this class visit:
http://www.heavensfitness.com/
or phone 403.263.3113 to register!

PHASE 2: Self-Defence/Practical Personal Protection
with Stephen Tripney
Locations/Times - TBA

This program is designed to build both awareness and physical skills that will assist you in disolving a potential threat. The curriculum utilizes simple, direct and effective motions that can be learned quickly and are easy to apply in a variety of situations. Topics covered will include: Striking, joint locks, escapes, defensive strategies and improvised weapons as well as a developing an understanding of the psychology of self defence.
Your first line of defence is awareness, the best thing you can do is be informed!