Double Stick Co-ordination Drills

Rick and myself banging sticks and demonstrating rhythm, tempo, timing, dexterity, balance, co-ordination, reflex etc... Double stick enhances these attributes!

Lululemon Athletica Community Event

March 8, 2008
Location: Heavens Fitness (637 – 11th Ave)

Join Stephen Tripney and 4th Street lululemon athletica for this martial arts inspired fitness class. Attribute & skill development comes alive when you discover the key concepts that unite martial arts from all over the world. Come experience a unique and modern approach to martial arts training.


Time: 2:00-3:15pm

Please contact Erin @ 207-5858 ext 3
or email: 4thstreet-community@lululemon.com to register as space is limited!!!

Hope to see you there!

-s-