Summer Active: 12 Hours of Fitness

The summer months are an ideal time to do more of the healthy activities you already enjoy, and even try out some new ones!

Come join us at the Olympic Plaza on Thursday, June 5th for one or more FREE fitness classes running on the hour, every hour, for 12 hours!

This is going to be tons of fun and there will be lots of great instructors, people and prizes!!

Tentative Schedule:

7 am – 7:45 am
Class: Yoga Flow
Instructor: Pam Cox

8 am – 8:45 am
Class: Progressive Fighting Arts - Single Stick:
Striking, Locks and Disarms
Instructor: Stephen Tripney
** This class has a limit of 20 people

9 am – 9:45 am
Class: Progressive Fighting Arts - Double Stick:
Coordination Drills and Filipino Fast Hands
Instructor: Stephen Tripney
** This class has a limit of 20 people

10 am – 10:45 am
Class: Boot Camp
Instructor: Tara Trampuh

11 am – 11:45 am
Class: Kick Dance Infusion
Instructor: Sarah Macleod

12 pm – 12:45 pm
Class: Martial Arts Fitness
Instructor: Philip Ndugga

1 pm – 1:45 pm
Class: Resistance Band Circuit Training
Instructor: Jennifer Dowler

2 pm – 2:45 pm
Class: Yoga
Instructor: Sara Schwartz

3 pm – 3:45 pm
Class: Funk
Instructor: Nicole Pemberton

4 pm – 4:45 pm
Class: Party Therapy
Instructor: Stella Norena

5 pm – 5:45 pm
Class: Cardio Latin Moves
Instructor: Francisco Lopez

6 pm – 6:45 pm
Class: Strength Fusion
Instructor: Lana Macintosh

1 Inch Punch short docu

SEMINAR: Datu Kelly Worden May 31, June 1 2008

Join Us in our 13th year of Natural Spirit International as Datu Kelly Worden shares with us the fundamental concepts of his progressive Martial Art.

Datu Worden, labeled as an American Martial Arts Icon, will open your eyes to the spontaneous flow that can be created and adapted to any art.

Come empty your cup and experience single and double stick drills from one of NSI's fundamental arts, Modern Arnis!

Join us May 30-June1st 2008

Book Early to reserve your private training spot and space in the seminar as this will sell out.

Cost:
$180 + GST ($189) for early registration
$220 at the door

Reserve a spot! Don't take your chances at the door as I have a feeling this will sell out quickly!

You can pay by credit card, money order/check

Spirit Fitness
#105 7500 Macleod Trail SE
Calgary AB
T2H-0L9

Contact:

Rod Coulter - 403.455.3486

or

Stephen Tripney - 403.831.6787