Lululemon Athletica - FREE Community Events

Join us for TWO FREE Sunday sessions this month! Lululemon and 4th St. ambassador, Stephen Tripney, have 2 special classes to participate in. Learn a new skill, make friends and HAVE FUN!!! Both sessions will be held at Heavens Fitness in downtown Calgary: 637 11th Ave. SW


SUNDAY NOV. 16, 2008 2-3:30pm
Practical Personal Protection - Awareness Intro *WOMEN ONLY*
Instructed by Stephen Tripney
Heavens Fitness 637 11th Ave. SW - 403.263.3113

This class will offer a simple blend of awareness and technical skill development. Understand the underlying psychology of violence and tips on avoidance. Utilize and foster gross motor movements that facilitate both strikes and escapes using your entire body. It all begins with awareness of yourself - identifying your strengths and limitations - and learning how to maximize your potential in a variety of situations. These "micro" sessions are a great eye opener and are kept light, fun and informative.


SUNDAY NOV. 30, 2008 2-3:30pm
Filipino Martial Arts - ARNIS
Instructed by Stephen Tripney
Heavens Fitness 637 11th Ave. SW - 403.263.3113

This special "Fighting Arts" class will showcase the Filipino Martial Art of ARNIS utilizing both the single and double stick curriculums. A variety of double stick drills will be used to develop co-ordination, targeting, rhythm, tempo and timing while the single stick portion will expand to cover blocks, locks and disarms. Arnis is a beautiful system to watch and learn and very safe and fun for beginners. If you already have a martial arts background then you will be impressed with its ability to overlap and work WITH your style. Learn about "the flow" that ties it all together seamlessly and make it YOUR OWN ART!

This class is SAFE and FUN whether you are a beginner or an experienced practitioner! Hope to see you there!!!



REGISTER BY PHONE/EMAIL
4thstreet-community@lululemon.com
403.207.5858